Introduction: Preparing for Detox Together
When a couple decides to enter detox for couples program together, it marks a courageous first step toward healing and recovery. But before beginning treatment at Trinity Behavioral Health, couples often wonder what to bring for a successful and comfortable stay. Packing for detox isn’t just about clothes—it’s about creating a supportive environment where both partners can focus on physical stabilization and emotional healing.
This article outlines a comprehensive packing guide for couples entering detox at Trinity Behavioral Health, with special attention to facility guidelines, comfort, emotional support, and relationship needs. It also explains what not to bring to maintain a safe and therapeutic environment.
Understanding Trinity’s Detox Setting
Before diving into the packing list, it’s important to understand the nature of a couples detox program. At Trinity Behavioral Health, detox is medically supervised and trauma-informed. While partners can support each other through recovery, the environment also prioritizes individual health, privacy, and therapeutic boundaries. Each person will participate in both individual and joint therapy, receive medical care, and follow structured daily routines.
Rooms may be shared or private, depending on clinical recommendations. Amenities focus on comfort, but rehab is not a vacation—it’s a clinical setting designed for healing. What you pack should support both the emotional demands of recovery and the physical challenges of detox.
Clothing: Comfort and Simplicity Are Key
Detox can be physically taxing, so clothing should prioritize comfort, modesty, and ease of use. Here’s what to include:
-
7-10 days of casual, comfortable clothes
(e.g., sweatpants, loose shirts, yoga pants, leggings) -
Sleepwear and undergarments
-
Sweaters or layers for fluctuating room temperatures
-
Slip-on shoes or sandals and sneakers
-
A light jacket or hoodie
-
Modest clothing for therapy groups and outdoor breaks
Avoid clothing that promotes substance use (e.g., alcohol brand logos) or is overly revealing. Trinity may ask you to change if clothing violates therapeutic policies.
Personal Hygiene and Toiletries
Each partner should bring their own set of personal hygiene items, but all must be alcohol-free and approved by staff. Consider the following:
-
Toothbrush and toothpaste
-
Alcohol-free mouthwash
-
Hairbrush or comb
-
Deodorant (non-aerosol)
-
Shampoo and conditioner (alcohol-free)
-
Feminine hygiene products (if applicable)
-
Shaving items (manual razors only—electrics or blades may be restricted)
-
Skincare products (minimal, non-fragrant)
-
Lip balm and lotion
All toiletries must be in their original packaging and should be fragrance-free or lightly scented, as strong smells can trigger others.
Medications and Medical Items
Bring only prescribed medications in their original prescription containers. Over-the-counter items must be approved by the medical team. Trinity Behavioral Health will review all medications during intake and determine which will be administered during your stay.
Bring:
-
Prescribed medications in labeled bottles
-
Glasses, contact lenses, and lens solution
-
Medical equipment (e.g., CPAP machines, braces, or mobility aids)
-
Health insurance card and medical records, if available
Do not bring supplements or herbal remedies unless cleared in advance.
Documentation and Essentials
Each partner should carry essential identification and legal documents. These items support admissions, insurance verification, and possible future planning:
-
Government-issued ID (driver’s license, passport, etc.)
-
Health insurance information
-
Emergency contact list
-
List of current medications and allergies
-
Notebook with questions for staff or therapists
-
Marriage license (optional, but may be useful in couples-based sessions)
It’s wise to keep these items in a small folder or envelope for easy access.
Emotional and Relationship Support Items
Being in detox can be emotionally overwhelming. Trinity encourages items that offer comfort, calm, or inspiration. For couples, a few shared or individual items can promote healing:
-
Photographs of loved ones or children (limit to a few)
-
Books (inspirational, spiritual, recovery-related—no violent or triggering content)
-
Journals and pens for reflection
-
Affirmation cards or recovery quotes
-
One or two shared mementos (e.g., a symbolic token of unity or recovery commitment)
However, items should not be overly romantic or distracting—Trinity ensures that all personal items support therapeutic goals.
Electronics and Communication Devices
Most detox facilities limit electronics to avoid distractions and triggers. At Trinity:
-
Phones and laptops are typically held by staff and returned during scheduled communication times.
-
Music players without internet capability (e.g., iPods or MP3 players) may be allowed with headphones, but must be approved.
-
No cameras or recording devices are permitted.
The goal is to create a tech-free, recovery-focused environment. Couples are encouraged to reconnect in real life rather than through devices.
What NOT to Bring to Trinity Detox
To maintain a safe and structured environment, Trinity prohibits:
-
Drugs, alcohol, or paraphernalia
-
Weapons or sharp objects
-
Pornographic or violent materials
-
Aerosol sprays or products with alcohol
-
Jewelry (except wedding rings or simple accessories)
-
Expensive items or large amounts of cash
-
Food or drinks from outside
-
Excessive makeup or perfume
-
Clothing with offensive or suggestive messages
Violating these guidelines can result in items being confiscated or returned to family.
Packing as a Couple: Supporting Each Other
While each partner should pack individually, couples can support each other by:
-
Making joint checklists ahead of time
-
Reminding each other to include comfort items
-
Discussing boundaries and expectations for what to bring
-
Packing with the mindset of recovery, not comfort alone
Trinity’s intake team will work with each partner to ensure both feel prepared and supported during the detox experience.
Conclusion
Preparing for detox at Trinity Behavioral Health is more than just throwing clothes into a suitcase. For couples, it’s a chance to intentionally support recovery together—starting with what you pack. By bringing comfortable clothes, essential toiletries, documents, and emotional support items, couples set the tone for a meaningful detox experience. And by avoiding restricted items, they help maintain the integrity of a safe, therapeutic space.
The right preparation creates fewer distractions, more emotional clarity, and a stronger foundation for healing together.
Read: Can detox for couples help couples with prior treatment history?
Read: Can detox for couples help high-conflict couples learn to de-escalate?
Frequently Asked Questions
Q: Can we share items like toiletries or journals during detox?
A: While some shared items like a photograph or token may be allowed, each partner is encouraged to have personal hygiene products and journals to maintain individual space and reflection.
Q: Are we allowed to bring snacks or drinks to detox?
A: No. Outside food and beverages are not allowed, as they can interfere with medical protocols and other clients’ recovery plans.
Q: Will I be able to use my phone or laptop during detox?
A: Generally, electronics are restricted. Trinity provides structured time for phone calls with approved contacts, but phones and laptops are stored securely during detox.
Q: What happens if we forget to bring something important?
A: Trinity’s staff can assist with basic necessities or contact a family member to bring approved items. It’s best to call in advance if you’re unsure what to pack.
Q: Can we bring wedding rings or jewelry?
A: Simple wedding bands are typically permitted, but expensive or flashy jewelry should be left at home to avoid loss or distraction.