Does Trinity Behavioral Health’s IOP (Intensive Outpatient Program) include holistic therapies like yoga or mindfulness?
Mental health recovery is not just about managing symptoms—it’s about healing the whole person. While evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) remain foundational to treatment, there is a growing recognition of the importance of holistic therapies like yoga, mindfulness, breathwork, and meditation in improving emotional regulation, reducing stress, […]