What is the Daily Schedule Like at Rehabs That Allow Couples?
Rehabilitation centers that allow couples offer a unique and supportive environment for those seeking recovery from addiction alongside their partner. Understanding what a typical day looks like in these facilities can help couples prepare for the journey ahead. Trinity Behavioral Health is committed to providing comprehensive care tailored to the needs of couples. In this article, we will explore the daily schedule and activities designed to foster recovery, support, and healing in a couples rehab setting.
Introduction
Couples rehabs are specialized treatment centers where both partners can work on their recovery simultaneously. This approach allows couples to support each other through the recovery process, addressing both individual and relationship issues. At Trinity Behavioral Health, we believe that a structured daily schedule is crucial for achieving successful outcomes. Let’s delve into what a typical day looks like at our facility for couples.
Morning Routine
Early Morning Wake-Up and Personal Time
The day typically begins early in the morning, around 6:00 AM. Couples are encouraged to wake up together and use this time for personal hygiene, making their beds, and preparing for the day ahead. This routine helps establish a sense of normalcy and responsibility.
Breakfast and Medication Management
Around 7:00 AM, breakfast is served. A nutritious meal is crucial for maintaining energy and focus throughout the day. During this time, medication management is also conducted for those who require it. Staff members ensure that all medications are taken as prescribed.
Morning Meditation or Yoga
After breakfast, the day often starts with a group meditation or yoga session. These activities help promote mindfulness, reduce stress, and improve overall well-being. Practicing these techniques together can strengthen the bond between partners and create a peaceful start to the day.
Group Therapy Sessions
Morning Group Therapy
One of the core components of the daily schedule is group therapy. Starting around 9:00 AM, couples participate in group therapy sessions where they can share their experiences, challenges, and progress with others in similar situations. These sessions are led by licensed therapists and focus on various topics such as coping strategies, relapse prevention, and emotional regulation.
Couples Therapy
In addition to group therapy, couples attend dedicated couples therapy sessions. These sessions aim to address relationship-specific issues such as communication, trust, and mutual support. Therapists work with couples to develop healthier relationship dynamics and resolve conflicts that may have contributed to their substance use.
Midday Activities
Lunch and Recreational Time
Around noon, lunch is served. A balanced and healthy meal is essential for maintaining physical health during recovery. Following lunch, there is a period of recreational time. Couples can engage in activities such as playing sports, taking walks, or simply relaxing. This time allows couples to unwind and build positive, sober experiences together.
Educational Workshops
In the early afternoon, educational workshops are held. These workshops cover a wide range of topics related to addiction, recovery, and personal development. Topics may include understanding addiction, developing life skills, and planning for life after rehab. These sessions provide valuable knowledge that couples can use to support their recovery journey.
Afternoon Therapy and Activities
Individual Therapy Sessions
While much of the day is focused on group and couples activities, individual therapy is also a key component of the schedule. Each partner will have dedicated time with a therapist to work on personal issues that may not be addressed in group settings. These sessions allow for deep, individualized work that is crucial for long-term recovery.
Family Therapy
Family therapy sessions are also an integral part of the schedule, typically held in the late afternoon. These sessions involve family members and aim to address broader family dynamics that may impact recovery. Engaging family members in the process helps build a supportive network for both partners.
Evening Routine
Dinner and Free Time
Dinner is served around 6:00 PM. After dinner, couples have some free time to relax, socialize, or participate in leisure activities. This period is important for fostering a sense of community and allowing personal reflection on the day’s activities.
12-Step Meetings
In the evening, many rehabs incorporate 12-step meetings such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These meetings provide a platform for individuals to share their stories and gain support from the recovery community. Couples may attend these meetings together, which can strengthen their commitment to sobriety.
Evening Reflections
Before bedtime, there is a period for evening reflections. This time allows couples to discuss their day, express gratitude, and set intentions for the next day. Reflecting on their progress helps reinforce positive changes and prepares them for continued recovery.
Lights Out
The day typically ends with lights out around 10:00 PM. A regular sleep schedule is important for overall health and recovery. Ensuring that couples get adequate rest is a priority, as it helps them stay focused and energized for the next day’s activities.
Conclusion
The daily schedule at rehabs that allow couples is designed to provide a balanced mix of therapy, education, and recreational activities. By participating in these structured routines, couples can support each other through the challenges of recovery and build a solid foundation for a sober future. At Trinity Behavioral Health, we are dedicated to offering personalized care that addresses both individual and relationship needs, helping couples achieve lasting recovery together.
Read: Do rehabs that allow couples offer outpatient programs?
Read: How do rehabs that allow couples address co-dependency issues?
FAQ
Q: Can couples share a room at rehab facilities?
A: Many rehabs that allow couples do provide the option for couples to share a room. However, this depends on the specific policies of the facility and the treatment plan devised by the therapists.
Q: Are there any specific therapies offered to couples in rehab?
A: Yes, couples therapy is a significant part of the treatment process. These sessions focus on improving communication, resolving conflicts, and strengthening the relationship to support recovery.
Q: How do rehabs handle situations where one partner is more committed to recovery than the other?
A: Therapists at couples rehabs are trained to handle such situations delicately. They work individually with each partner to understand their commitment levels and motivations, offering tailored support to help both partners progress.
Q: What happens if one partner relapses during treatment?
A: If a relapse occurs, the treatment team will address it immediately by providing additional support and adjusting the treatment plan as necessary. The focus is on understanding the cause of the relapse and reinforcing strategies to prevent future occurrences.
Q: Are there activities designed to strengthen the relationship outside of therapy sessions?
A: Yes, many rehabs offer recreational activities, workshops, and group exercises specifically designed to enhance relationship skills and build positive, sober experiences together. These activities help couples bond and support each other’s recovery journey.