What self-monitoring tools are recommended in a virtual intensive outpatient program?
What self-monitoring tools are recommended in a virtual intensive outpatient program? In today’s digital age, virtual intensive outpatient programs rely on a suite of self‑monitoring tools that help participants track their progress, identify triggers, and stay engaged with their recovery journey. These tools range from mood‑tracking mobile apps to wearable biofeedback devices and online journaling […]
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