How does sleep hygiene education fit into a typical Couples Rehab program?
Sleep is foundational to physical and emotional healing. In a couples rehab program, teaching effective sleep habits—known as sleep hygiene education—enhances recovery outcomes by fostering restorative rest, reducing stress, and promoting shared routines that rebuild trust and connection. Couples Stay Together, Room Together, and Learn Sleep Hygiene Together In many couples rehab programs, partners share […]
How does sleep hygiene education fit into a typical Couples Rehab program? Read More »