How do I prepare for my first IOP (Intensive Outpatient Program) session?
Starting an IOP (Intensive Outpatient Program) can feel overwhelming at first, but preparing for your first session can make the transition smoother and less stressful. Whether you are attending for mental health, substance use, or a dual-diagnosis treatment, your first day sets the tone for your journey. Preparation helps you feel more confident, stay organized, […]
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